Another 1lb down, 5 more to go for my target of 1 stone (14lb) in 1 month

Well I weighed myself this afternoon to see how my week had been. And I wish it was more but I lost another pound.

I am not as disappointed as I thought I would be, I think this is because I feel a little better about the whole weight loss program. I am getting into it a lot more; putting fresh veg and/or salad with everything I eat. And I think that as I go it will become easier.

I know the areas that I need to work on. I need to try to incorporate an exercise schedule and I am trying to aim for at least ten minutes every day rather than just weekends.

So I have requested some help from Leigh and Nick @ www.salubrity.co.uk to help me with some words of wisdom.

I am going to “Try” and get up a bit earlier in the mornings and do a 10 minute work out before the boys wake up.

After having a good conversation with Leigh, I found that I am probably “over filling on fuel” in the evenings, which means when breakfast comes round I am not really hungry and so when I eat breakfast I am just over loading on fuel again. So I am going to stop and think before a meal, how hungry I am and adjust my portion sizes to fit.

All in all I am feeling a lot healthier on the inside already I just want it to show on the outside.  But then saying that, I have fewer skin irritations (spots).

I need to lose 5lb this week to reach my target of 1 stone in 1 month.

Watch this space!